Are you the kind of person who finds yourself dieting with great success only to put all the weight back on after you have stopped? Do you struggle with weight loss no matter how hard you work out in the gym? These are familiar patterns of behaviour for many people.
Weight and body shape is so important to a lot of people. 63% of men and 47% of women in Australia are overweight or obese, and this figure continues to rise at a rapid rate. In fact Australia’s women are growing at the fastest rate of any other country on the planet, with South Australia's population at the top of that list. We will soon overtake America as the fattest nation. An accolade not to be proud of.
While it is true that diet and exercise play an important role in maintaining a healthy weight and lifestyle, so does the mind. Our values and beliefs surrounding food and exercise are created when we are young. These values and beliefs form who we are as a person, and stay with us throughout life. If we do not change these values and beliefs surrounding food and exercise what hope is there of maintaining a healthy mind and body?
At Synergy Within we help our clients make positive changes to their values and beliefs surrounding food and exercise. When a client first comes to Synergy Within we take a detailed history of their relationship with their body and then set about working on goals that will create permanent change.
It is important to note that Hypnotherapy is not a quick fix and you will not magically walk out of the session x kilos lighter. What you will gain is a new permanent attitude towards your body shape, food, and exercise. These attitudes will enable you to lose weight at a rate that is healthy and most importantly, lasting.
For more imformation or to make an appointment, please contact us.